Anxiety

Dealing with Anxiety is difficult, it makes you irritable, angry and excessively worried just to name of few issues. It will cover every area of your life until it’s hard to sleep, hard to meet with friends, hard to leave the house, simply hard to be anything but fearful, worried or nervous all the time.

Treatment for Anxiety

At compassion compass we use evidence-based practices to manage and control symptoms of anxiety. Strategies include Cognitive behavioral Therapy (CBT), Narrative therapy and Solution Focus therapy. Clients are taught coping skills and self-soothing strategies to manage the fear, worry and anxiety that comes with anxiety that create barriers to living your best life. Contact Compassion Compass today!