Compassion Compass

Providing Therapy, Clinical Supervision, Workspace Trainings and Seminars for Better Mental Health, Work and Life

  • Why Compassion?

  • Compassion is about being mindful of others suffering ...

  • Self compassion is about being mindful of our own suffering...

  • Its about meeting our pain with gentlness and curiosity rather than judgement and critique.

  • It's learning that only in a non-judgmental space does healing and growth occur.

  • I hope that you and I will meet in that space

You’re here

It takes a lot of courage to reach out for support of any kind, especially from a stranger. No matter where this journey takes you, congratulations on taking the first step… THE SEARCH.

 

At Compassion Compass, I provide just that; a compassion-centered, YOU-focused approach to your concerns. Together we can address mental health concerns such as depression and anxiety, explore and heal trauma, and address relationship concerns that prevent you from living your best and most rich life. I work with teens, adults, and individuals, using an eclectic therapeutic approach to help you address your concerns.

Services

  • Anxiety management, generalized anxiety, anxiety treatment

    Anxiety

    Tired of feeling worried, nervous, anxious and afraid? Contact me today!

  • Depression, feeling worthless, sadness, isolation, insecurity.

    Depression

    If you're looking for relief from feelings of sadness, hopelessness, or worthlessness, contact me today.

  • Therapy, some one to talk to, a safe space to explore issues

    Talk Therapy

    Sometimes we all need a safe, nonjudgmental space to simply talk, explore, or work through things.

  • Stress management, self-care and coping skills training.

    Workshops and Seminars

    Sometimes we just need skills and resources in this crazy world. Learn more about seminars and workshops that will help you develop skills to cope with stress, care for our physical and mental health and set/communicate boundaries.

  • Clinical supervision, work training

    Professional Trainings and Supervision

    Learn more about clinical supervision and professional development.

Tell me more

“Self -Compassion is simply giving the same kindness to ourselves that we would give to others”

—Christopher Germer