• Why Compassion?

  • Compassion is about being mindful of others suffering ...

  • Self compassion is about being mindful of our own suffering...

  • Its about meeting our pain with gentlness and curiosity rather than judgement and critique.

  • It's learning that only in a non-judgmental space does healing and growth occur.

  • I hope that you and I will meet in that space

You’re here

It takes a lot of courage to reach out for support of any kind, especially from a stranger. No matter where this journey takes you, congratulations on taking the first step… THE SEARCH.

 

At Compassion Compass, I provide just that; a compassion-centered, YOU-focused approach to your concerns. Together we can address mental health concerns such as depression and anxiety, explore and heal trauma, and address relationship concerns that prevent you from living your best and most rich life. I work with teens, adults, and individuals, using an eclectic therapeutic approach to help you address your concerns.

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Services

Anxiety

Dealing with anxiety can be exhausting and overwhelming. You get tired of feeling worried, nervous, anxious and afraid? You want help, you want change. Contact us today

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Depression

If you’re looking for relief from feelings of sadness, hopelessness, or worthlessness, contact Compassion Compass and let’s work together to feel better.

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Talk Therapy

Sometimes we all need a safe, nonjudgmental space to simply talk, explore, or work through things. We strive to create that space with you.

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Riverside Therapist. Depression counselor near me
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Support Groups

Sometimes we just need skills and resources in this crazy world. Learn more about workshops and support groups that will help you develop skills to cope with stress, care for your physical and mental well being.

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Marital counseling. Boundaries, self -esteem issues. Gottman Therapist. Top Therapist. Therapist near me.

Couples Therapy

Marriage is beautiful, but it can also be very difficult. Its hard to know what to say, or do to get your needs met. Sometimes you get stuck and you need help knowing how to move forward. Contact us today

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Referrals

One of the most important pieces about therapy is having the right partner, and while we want to help everyone who books with us, the most important thing in this process is YOU.

We are committed to being sure that you receive the correct care for your quest for healing, and if that is not with one of our clinicians, we will do our best to direct you to that person.